Combines interval training workout with fundamentals of Muay Thai & kickboxing. Effecient use of time burning 400-500 calories per
30 mins of exercise. Provides valuable self-defense techniques while improving athletic abilities. Total-body exercise includes cardiovascular & resistance training.
Martial Arts is recognized as a teaching and personal development tool. Educators around the country recognize that with martial arts, children learn not only basic self-defense strategies and anti-bullying techniques, but how to: build self-confidence, overcome peer pressure, manage anger, respect
for others, and develop a positive attitude and behavior.
BUILD A BETTER QUALITY OF LIFE!!!
Combines functional fitness training & strength training with kickboxing elements directed to lessen the symptoms of the disease and enhance
"Mind Muscle Connection", which means improved core strength, stability, balance, and quality of life.
FIGHT AGAINST PARKINSON'S FUNDRAISER
As one of the fastest growing sports in the world, just about everyone
has heard of mixed martial arts (AKA MMA) in one form or another. Whether it's the UFC or other organizations around the country, people are coming to appreciate the level of athleticism, techniques, courage and training it takes to step into the cage. Keeping in mind MMA is not only for the fighter but also for the person who wants to get into shape and build self confidence.